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“We are not what we think we are, but what we think, we are”
Attributed to Aaron T. Beck, the father of CBT
Are your thoughts and emotions controlling you? Are you struggling to break free from automatic patterns of behavior? If so, that means you're human. The good news: we can learn to skillfully manage our thoughts, emotions and behaviors.​ If you want to learn how, using science-based tools, you're in the right place.​
The time to start is now!
About Me
I have a PhD in neuroscience and I am an accredited low-intensity CBT (liCBT) counsellor. For many years, I worked at the Sagol Center for Brain and Mind and the Purple School Program at Reichman University (Israel), promoting and cultivating brain-based well-being and mindfulness in schools. Additionally, I developed and led numerous brain-based well-being workshops for mental health practitioners and the general public. Currently, I work as a liCBT counsellor. I also offer brain-based well-being lectures and workshops to companies, organizations, and individuals.
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